Relevant or Outdated? The 3,500 Calorie Weight Loss Rule
12 April 2016 In 1958, a now infamous study concluded one pound of body fat was equal to 3,500 calories. It's been conventional diet wis...
Overview of Sugar Part 2 - Effects, Recommendations & Lowering Strategies
07 April 2016 Americans' intake of sugar is way too high and it has no real value in the diet. We use sugar for energy which is the exte...
Sugar Part 1 - Definition & Sources
06 April 2016 Sugar is addictive, bad for you in large quantities and makes everything it touches delicious. Sugar is a type of carbohydrate...
Exercise and the Elderly - Benefits and Recommendations
30 March 2016 Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore ...
Benefits of Strength Training
28 March 2016 Strength training, commonly known as picking heavy things up and putting heavy things down has always been thought of as an ac...
