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Daily Health Tips

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Blog: Secrets of Diet/Exercise - Secret #5: There's no Such Thing as the 'Best' Exercise Routine

21 July 2014 Best is defined as, the most excellent, effective, or desirable type or quality and when it comes to working out, everyone thin...
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18 November 2014 Making a healthy Thanksgiving Turkey is more complicated than adding salt and setting the oven. You can't simply set it...
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If you have hair that is longer than just a few inches, you probably have had to deal with split ends. If you are using a good quality hyd...
Daily Health Tips

To enhance your body's ability to eliminate mercury increase your intake of fiber, pure water, dark green leafy vegetables, broccoli and...
What is protein?

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Blog: Secrets of Diet/Exercise - Secret #4: Too Much Protein Makes You Fat

17 Feb 2014 Fats, carbohydrates and proteins are a group of nutrients known as the macronutrients. Macronutrients are the body's source ...
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Daily Health Tips

20 Reasons To Love Mindfulness (According To Science) April 8, 2013 Subscribe · Forward 20 Reasons To Love Mindfulness (According To Science...

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