Relevant or Outdated? The 3,500 Calorie Weight Loss RuleRelevant or Outdated? The 3,500 Calorie Weight Loss Rule

12 April 2016 In 1958, a now infamous study concluded one pound of body fat was equal to 3,500 calories. It's been conventional diet wisdom for over half a century: a 3,500 calorie increase or decrease, above or below maintenance levels results in a one pound change in weight. Most diets base their …

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Apr 12, 2016

Overview of Sugar Part 2 - Effects, Recommendations & Lowering StrategiesOverview of Sugar Part 2 - Effects, Recommendations & Lowering Strategies

07 April 2016 Americans' intake of sugar is way too high and it has no real value in the diet. We use sugar for energy which is the extent of what it's good for. Too much sugar leads to very serious health effects including obesity, type 2 diabetes and heart disease. Though dietary sugar serves litt…

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Apr 07, 2016

Sugar Part 1 - Definition & SourcesSugar Part 1 - Definition & Sources

06 April 2016 Sugar is addictive, bad for you in large quantities and makes everything it touches delicious. Sugar is a type of carbohydrate found naturally in some foods such as fruits and vegetables, and added to other foods such as candy bars, sodas and cookies. Like all good things, Americans te…

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Apr 06, 2016

Exercise and the Elderly - Benefits and RecommendationsExercise and the Elderly - Benefits and Recommendations

30 March 2016 Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has the potential to greatly improve the quality of life for the elderly populat…

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Mar 31, 2016

Benefits of Strength TrainingBenefits of Strength Training

28 March 2016 Strength training, commonly known as picking heavy things up and putting heavy things down has always been thought of as an activity relegated to the bodybuilders, power lifters and professional athletes of the world. Casual gym goers sometimes limit themselves to treadmills, bikes and…

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Mar 27, 2016
 
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