Know Our Health - A Blog For Healthy Living: Hair Care

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I’m sure every person is suffering from hair fall these days. Hair loss has become a common ailment now-a-days. There are many reasons for hair fall including hereditary, oily scalp, stress, tension, dandruff, hormonal imbalance and improper diet. Along with the above mentioned reasons age, pregnancy, menopause and sickness also may cause hair loss. Whatever may be the cause of hair fall that you might be worrying about, you can get rid of hair fall by following certain simple homemade tips.</div>
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Below mentioned are some of the preventive measures that you must follow to combat hair fall issues:<div style="border: 0px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
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Hot Oil Treatments:</h2>
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This oil treatment will help you in getting rid of hair fall. Massage your scalp gently with any natural oil such as olive oil, canola oil or coconut oil. Before massaging the oil on the scalp heat it slightly until it becomes lukewarm. Cover your scalp with a shower cap and leave it for about an hour and then rinse your hair with a mild shampoo.</div>
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Natural Juices:</h2>
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Take any natural fruit juices like ginger juice, onion juice or garlic juice and rub it on your scalp gently. After applying the juice, leave it on your scalp overnight and then wash it off thoroughly with a mild shampoo in the next morning.</div>
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Get a Hair / Head Massage:</h2>
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Hair massage is the best hair fall treatment that you can give to your scalp. Massaging helps you stimulate blood circulation. So massage your scalp regularly for a few minutes. Your hair follicles will be active when the circulation of your scalp is good. You can improve your circulation by massaging your scalp with a few drops of bay essential oil or lavender oil, mixed with sesame oil or almond oil base.</div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Don’t Miss: <a href="http://www.gettohealth.com/2013/10/homemade-treatments-for-dandruff.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">How To Get Rid Of Dandruff Naturally</a></i></b></div>
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Avoid Junk Food:</h2>
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Healthy diet is the <a href="http://www.gettohealth.com/2013/10/3-natural-tips-to-prevent-hair-fall.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">best way to avoid hair loss</a>. Protein rich foods like beans (black beans, green peas, kidney beans and chick peas), barley, oats, maize, wheat and brown rice are very good for hair growth so include them to your food palette. Drink lots of water, it helps you keep your skin and hair healthy. Avoid indulging in any crash dieting or starving to lose weight as it may be harmful to your hair.</div>
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Antioxidants:</h2>
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Green tea contains antioxidants that helps you in preventing hair fall and also boosts the growth of your hair. Take two bags of green tea in a hot cup of water and apply this warm green tea mixture on to your scalp and let in rest for about one hour and then wash it with shampoo.</div>
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Get rid of stress through meditation:</h2>
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Stress and tension are the main factors, which results in hair fall. The best way to control stress is practicing yoga, meditation and various breathing exercises. Meditation also helps you in restoring hormonal balance of the body.</div>
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Following the above measures will help you in preventing hair loss. Along with these you need to maintain a healthy life style. You should get sufficient amount of sleep everyday to stop aggravating the hair fall problem.</div>
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How to Stop Hair Fall

I’m sure every person is suffering from hair fall these days. Hair loss has become a common ailment now-a-days. There are many reasons ...

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If you have hair that is longer than just a few inches, you probably have had to deal with split ends. If you are using a good quality hydrating shampoo and conditioner, this will go a long ways towards helping you defeat split ends. There are also deep hydrating treatments that stay on your hair for about three minutes before washing out. They tend to protect your hair from heat damage and sun damage, if you use one of these treatments once a month you will reduce the chances of split ends even more.</div><div style="line-height: 16px; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.6em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Brand loyalty is nice but you don’t have to have it, there are actually many brands out there that have very good quality hydrating shampoos and conditioner, switching back and forth between them will actually benefit your hair, reduce the chance of build up and also reduce the chance of dandruff.</div><div style="line-height: 16px; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.6em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be careful in combing your hair, if you have to tug on it, you’re likely to be damaging it. Wet hair stretches more than dry hair and is easier to damage but some products make combing out wet hair easier than dry. There are all sorts of theories regarding what combs or brushes to use on your hair. Your type of hair will have an effect on which type of comb or brush you use with the greatest success so in this area, try different options and use the one that works for you.</div>

Easy Ways To Reduce Split Ends

If you have hair that is longer than just a few inches, you probably have had to deal with split ends. If you are using a good quality hyd...

How to Stop Hair Fall

Easy Ways To Reduce Split Ends

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