Know Our Health - A Blog For Healthy Living: Food Health

Showing posts with label Food Health. Show all posts

Get Healthy Skin With Fruits And Vegetables

Get Healthy Skin With Fruits And Vegetables

T here is no one person who will not have desire for healthy skin that should be free from any scars and even glowing at the same time fo...

10:51 PM

Foods that Cleanse the Liver

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<span style="font-size: medium;">R</span><span style="font-size: 14px;">ubbery and reddish brown colored organ which is found on right side of the stomach weighing 3 pounds is the one which is usually found to gather toxins from the body and sending them out of the body that is commonly called as liver. Liver also resembles a filtering system which can take in anything bad and give out only good for better usage in the body.</span></div>
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For any person to remain healthy it is necessary that liver remains in active mode doing its duty appropriately which is removal of dangerous material from the bloodstream and helps in easy digestion of food.</div>
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One other duty of liver is to produce bile which works as detoxifier by dividing the food and absorption of proteins and fats from the food that is eaten, liver is also known to store some necessary vitamins and minerals which will help in maintaining hormonal balance by production of some important enzymes for the body.</div>
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Though liver is known to clean the toxins it is not good to expose it to too much of toxins which will have a negative effect on the organ’s functioning which is its ability to detoxification of the body or its ability to help in absorption of necessary nutrients which will ultimately result in some dangerous problems for the body.</div>
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It has to be noted that several enzyme systems are built in liver which are necessary for proper activity in the body like eyes, heart, brain, joints and kidneys which are all based on the proper working of liver. If liver is not capable of producing even any one of the enzymes which are necessary for the body then it will cause deficiency in entire body further also increasing stress on body metabolism.</div>
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There is a huge list of foods which are known to help liver in performing its duties also keeping it healthy and the list goes as given below:</div>
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Garlic:</h3>
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Reason for the repelling odor in garlic cloves is the key element which helps in detoxifying of body which is possible by enzyme produced in liver. Presence of natural compounds selenium and allicin in garlic are known to clean the liver also protecting it from any damage being done to the organ from toxins.</div>
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Grapefruit:</h3>
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This is one of the best elements to clean liver due to the presence of Vitamin C and antioxidants in them for which it is necessary to drink freshly taken grapefruit juice which is found to help liver in production of detoxifying enzymes. These enzymes take in toxins only to emit carcinogens along with several other damage causing toxins away from the body. There is one other important element in liver a flavonoid named naringenin which is known to help liver in burning body fat.</div>
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Carrot, beetroot:</h3>
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They are the foods which are known from a long time to be liver friendly due to the presence of necessary flavonoids and beta-carotene to keep the liver in its working condition.</div>
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Green Tea:</h3>
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Catechin, special antioxidant’s presence in green tea is found to be important removing any liver fat that has been stored for a while which otherwise will cause hindrance to the functioning of liver. It is these antioxidants which will help in protecting against the harmful toxins which are passed onto the liver.</div>
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Green veggies:</h3>
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Harmful toxins found in blood are all sucked up by the leafy green vegetables which also give proper process to the liver so that this organ can nullify any negative effect the toxins might have on it. Anything like Spinach, Bitter gourd, Arugula, Mustard greens and Chichory are found to be grouped under green vegetables.</div>
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Avocados:</h3>
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Glutathione which is said to be an important compound to help in cleaning of liver can be found in abundance in Avocados. These also are found to prevent liver from being overloaded with toxins also increasing the ability of liver to clean waste. Any damaged liver can be cleaned within a week’s consumption of 1 or 2 avocados in one month.</div>
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Cauliflower, Broccoli:</h3>
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They are known to be beneficial in production of some natural enzymes in liver which help in sending out carcinogens and other damage causing toxins from the body. These vegetables along with cabbage are found to help in fighting against cancer.</div>
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Lime, Lemons:</h3>
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Taking lemon or lime juice early in the morning are known to help in motivating liver in detoxification, richer presence of Vitamin C in them are known to break down the toxins into particles which can be cleaned by water.</div>
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Walnuts:</h3>
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Higher presence of arginine in walnuts is known to help in detoxifying duty of liver also helping in preventing any harmful effects of ammonia. Proper chewing will help Omega-3 fatty acids and glutathione from walnuts to clean liver.</div>
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Turmeric:</h3>
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It is one of the Indian spices which is known to be used in curries to add taste to them apart from which it is also known to increase the ability of liver to detoxify. This also is known to initiate cleaning of enzymes and clearing dangerous carcinogens from the body, it also helps in proper maintenance of liver by rejuvenating the cells which have been damaged in liver, increasing the production of bile in liver, proper functioning of gallbladder and shrinking of hepatic ducts which has been enlarged.</div>
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Courtesy : <a href="http://www.gettohealth.com/" target="_blank">www.gettohealth.com </a></div>
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Foods that Cleanse the Liver

R ubbery and reddish brown colored organ which is found on right side of the stomach weighing 3 pounds is the one which is usually found ...

9:22 PM

How To Slow Your Eating Habits

How To Slow Your Eating Habits

O ne of the things which are commonly noticed among people who tend to put on more weight day by day is their tendency to eat more which ...

6:07 PM

Top 10 Vegetables for a Healthy Diet

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For anyone who is putting in huge efforts to <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.gettohealth.com/search/label/Fitness" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">lose weight</a></b> is suggested to definitely include vegetables in the diet which are said to play much healthy role. For those who want to get back their body into shape or tone it for better look should surely make vegetables a part of daily diet.</div>
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It also has been reported that eating nearly 8 servings of vegetables every day is said to increase the immunity power in body to ward of any harm causing diseases like heart problems, diabetes and cancer.</div>
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Here are top 10 vegetables for a healthy diet:</h3>
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Tomatoes:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Though they are often referred to as fruits are mostly used as vegetable is considered to be good for those want to know foods which will fight against cancer due to the presence of lycopene and red orbs. Also Vitamin A, K are said to keep check on the blood pressure levels in the body.</span></div>
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Broccoli:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">This vegetable is given highest position when it comes to vegetables which are found to fight effectively against diseases. Being an entire storehouse of antioxidants it is said to fight against any cancers affecting stomach, rectal and lungs. Also Broccoli is said to be full of folate, beta-carotene and Vitamin C which increases the immunity power in body to stand up against cold and flu.</span></div>
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Brussels Sprouts:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">These are one of the best foods exclusively for pregnant women due to the richer source of B-vitamin and folic acid which prevents any problem in uteral tube. They also have richer content like Vitamin C, K, Fiber, potassium and omega 3 fatty acids.</span></div>
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Carrots:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Carrots are one of the nutritious foods giving additional benefits to hair, skin and eyes making them best sources of pro-vitamin and carotenes. Carrots are from long time said to have positive effect on improvisation of vision increasing Vitamin C, A content which is said to keep check on the sugar levels in the body which is extremely beneficial for heart.</span></div>
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Asparagus:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">One other vegetable which is beneficial for pregnant women with richer content of fiber, Vitamin B6 and folate that is said to enhance heart health. They also are known to have lesser sodium content making them best choice for better working of large intestine.</span><br />
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<b style="border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;">Also Read: <a href="http://www.gettohealth.com/2013/10/7-days-flat-belly-diet-plan.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">7 Days Flat Belly Diet Plan</a></b></div>
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Sweet Potatoes:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Being richer sources of Vitamin A, C and Manganese they are filled with qualities which put of great defense also making it best for enhancing of digestive system. It also is a great source of energy due to increased presence of iron and fiber.</span></div>
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Eggplants:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Nasunin which is a unique antioxidant present in eggplants that helps in protecting brain cells against any damage. Further they also are said to lessen any risk of possible stroke and dementia due to the presence of potassium and fiber while best quality of eggplants have even lesser calories having good effect on heart</span></div>
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Bell Peppers:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Irrespective of the colors these bell peppers have they have properties which are healthy for heart like lycopene and folic acids. They also are said to lessen the possibility of falling prey to cancer</span></div>
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Spinach:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">There is no denial to the fact that green leafy vegetable are reason for muscle power due to the presence of 13 flavonoid compounds that keep distance from body to heart diseases, osteoporosis and cancer.</span></div>
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Onions:</h2>
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<span style="color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Immunity goes up by higher amount when onions are made part of daily diet, they also have peptide which is usually called GPCS that keeps check on the calcium level in body. Onions additionally have Vitamin C, folate that have better effect on gastrointestinal health.</span></div>

Top 10 Vegetables for a Healthy Diet

For anyone who is putting in huge efforts to lose weight is suggested to definitely include vegetables in the diet which are said to pl...

8:42 AM

12 Ways To Get Rid of Gas and Bloating

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Even though gas and bloating can be a common condition suffered by most people in their daily lives, if it occurs to such an extent that one cannot do their daily function, that is when it is cause for concern. One needs to understand the reasons why excessive gas accumulates in the stomach. It is mainly due to the kind of diet pattern that one follows. Again, <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">bloating</span> and distension of the stomach are related conditions that are again brought about by certain physiological and dietary conditions. It is necessary to understand the causes and symptoms in order to find the right remedies for the same.</div>
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Causes Of Gas And Bloating</h3>
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The cause of bloating of the abdomen can be due to:<br />
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<ul>
<li>Increase in air in the abdomen</li>
<li>Increase of fluids in the abdomen</li>
<li>Growth of tissue</li>
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Thus, even though normal bloating of the stomach is usually due to the accumulation of excess gas, bloating can also be caused by other ailments or conditions.</div>
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Flatulence or accumulation of gas in the stomach arises mainly due to two reasons:<br />
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<ul>
<li>Gas may accumulate when excessive air has been swallowed in the act of eating or in the course of other bodily actions</li>
<li>The bacteria in the gut produce gas as a byproduct while working on decomposing the food. Excessive air might be produced by such bacteria by reacting to certain food groups.</li>
<li>Sugars, starchy food and certain vegetables like cabbage is known to produce gas and bloating</li>
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Symptoms Of Gas And Bloating</h3>
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When excessive gas is formed in the stomach or stomach becomes bloated, the following symptoms are seemed:<br />
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<ul>
<li>Excessive passing of gas or flatulence</li>
<li>Stomach feels tight</li>
<li>Discomfort in the chest area</li>
<li>Burping or belching</li>
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These are the common symptoms which are experienced when excessive gas or bloating of the stomach happens.</div>
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Home Remedies for Gas and Bloating</h3>
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When one suffers from gas and bloating often, it is indicative of certain culprits that lie in one’s dietary intake. Indeed, the kind of food that one consumes along with lifestyle patterns are responsible for bringing on such conditions.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">1. Sugary Food Intake To Be Reduced</strong><br />
It is known that excess gas is produced when sugary food is poorly digested. They are either maldigested or malabsorbed leading to production of excessive gas:<br />
• The lactose present in the milk might be poorly digested<br />
• Sorbitol which is a sweetener found in many low calorie food items can lead to gas<br />
• Fructose found in the form of high fructose corn syrup is a sweetener that is used in most candies and drinks</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">2. Starchy Food To Be Avoided</strong><br />
It is known that starches are a common source of gas accumulation in the intestine. The common forms of starchy food are:<br />
• Corn<br />
• Rice<br />
• Potatoes<br />
• Oats<br />
• Wheat</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">3. Whole Wheat Flour Products To Be Avoided</strong><br />
One needs to check whether they are suffering from such symptoms after consuming whole wheat flour products:<br />
• Whole grain products consist of complex carbs that take effort to digest and may produce considerable gas<br />
• Refined flour products can be substituted in such case if the above items are leading to a feeling of bloatedness</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">4. Cabbage To Be Avoided</strong><br />
If one is suffering from excessive gas it could be due to:<br />
• Intake of vegetables like cabbage which consist of starches that are poorly digested<br />
• As that reaches the colon and the bacteria work on it, gas is produced</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">5. Consume Vegetables And Fruits In Moderation</strong><br />
If one is suffering from gas and excessive bloated feeling they need to:<br />
• Reduce the intake of whole fruits and vegetables<br />
• Consume them in boiled or cooked form which is more easily digestible<br />
As these items contain fiber or complex carbs, they will take more time to digest and will lead to excessive gas production in the stomach.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">6. Positions To Take</strong><br />
There are many positions that one can take up in order to find relief:<br />
• Lie back on the bed<br />
• Put up the legs a ninety degree angle<br />
Such a position helps the gas to leave the system and provides relief.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">7. The Power Of Turmeric</strong><br />
• Use turmeric in organic form<br />
• Used in cooking food will also provide relief</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">8. Try Clove Tea</strong><br />
Clove is known to provide relief if one adds it to the tea:<br />
• Clove added to boiling water an allowed to stand to ten minutes<br />
• The tea prepared with such water will act as an anti flatulent.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">9. Ginger</strong><br />
Ginger is known for its properties to help improve digestion and related processes:<br />
• It can help to digest and soothe the stomach acids<br />
• Reduce the gas formation in the stomach and provide relief</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">10. Try Tea With Different Herbs And Ingredients</strong><br />
• Consuming peppermint is known to provide relief when one suffers from gas or bloatedness<br />
• A bit of lemon juice squeezed in such tea will help to bust the extra gas that accumulates in the system</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">11. Fennel Seeds</strong><br />
Fennel seeds are known to work wonders for gas or bloatedness:<br />
• One could try chewing fennels seeds. The juice from the seeds will reach the stomach and work on the gas directly<br />
• The seeds can be used by crushing them and pouring boiling water over them</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">12. Try Parsley</strong><br />
This herb not only adds a delightful flavor to the food, it can also help to prevent excess gas accumulation:<br />
• It can be had finely minced on top of food<br />
• Can be added while cooking food</div>
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Are you suffering from gas and flatulence problem frequently? You will certainly find relief if you opt for the above remedies. You need to increase physical activities in order to have a <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">healthier digestive</strong> system. Once one leads an active lifestyle, they will be able to consume the complex carbs and fruits and vegetables without suffering from excessive flatulence problem. Are you wondering what causes gas and bloatedness? The above points mentioned will help to provide answers to such queries.</div>
</div>

12 Ways To Get Rid of Gas and Bloating

Even though gas and bloating can be a common condition suffered by most people in their daily lives, if it occurs to such an extent tha...

12:03 PM

What to Eat For Breakfast?

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We all know that breakfast is the most important meal of the day, however grabbing a doughnut and coffee is worse than skipping breakfast altogether. Many breakfast foods are high in sugar, carb-filled, or too fatty. These foods such as doughnuts, pastries, cereals, pancakes and coffee can give you an instant boost in energy, but once the body breaks down the food and the energy is quickly used up you feel hungry again. Once the energy is used up from these foods you will become sluggish and groggy. This normally occurs long before lunchtime causing one to seek out quick and easy alternatives that are usually not healthy. If you can’t find a snack you are apt to over indulge at lunchtime.<br />
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Not eating breakfast isn't a better option either. Many people think that skipping breakfast is a great way to cut out calories however skipping breakfast leaves the stomach empty. You have gone all night fasting so your body needs refueling to give you energy in the morning. An empty stomach and low blood sugar can lead to more snacking throughout the morning. Snacks tend to be high in sugar and high in carbohydrates.<br />
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A healthy breakfast is essential to get your day started on the right track. Proper food and nutrition are required for the body to function. In the morning the body requires food to refuel and break the fast from when you were sleeping. A good breakfast requires protein and fiber. Protein and fiber are valuable sources of energy and nutrients. The body takes longer to break down protein and fiber satisfying hunger and keeping you feeling fuller longer. This lessens ones need to snack in between breakfast and lunch.<br />
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Sources of protein include low fat meat, eggs dairy, and beans. Sources of fiber include whole grains, fruits and vegetables. To get the most out of your breakfast you need to eat the right combination of proteins and fiber. Some proteins have high levels of fat. Eating too much fiber can bind up proteins making it impossible for the body to break it down to use it for energy.<br />
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Protein is necessary for almost all bodily functions. In the body they are broken down to amino acids, which manufacture tissue, enzymes, hormones and antibodies. Amino acids also build and repair muscles, and fight infections. Animal products such as fish, milk, eggs and meat are complete proteins with all essential amino acids. Incomplete proteins such as rice, dry beans, nuts and peanut butter don’t have all the essential amino acids and need to be paired with other proteins.<br />
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Breakfast foods that contain protein include eggs, cheese, milk, yogurt, bacon, sausage, fish, and turkey. Cheese, milk, bacon, and sausage, all contain high levels of fat so low fat versions and lean cuts should be chosen. Even so they should be consumed in moderation. Low fat proteins are lean meats, poultry, fish, hard-boiled eggs, and peanut butter. Low fat dairy products include skim milk, low fat yogurt, low fat cheese, cottage cheese, and natural cheeses.<br />
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Fiber helps in weight management, digestion, and relieves constipation. It fills you up and keeps you fuller longer. The body burns calories to break it down and pass it through the digestive tract. Sources of fiber include whole grain bread, rolls, and bagels, hot or cold whole grain cereal, low fat bran muffins, crackers and Melba toast. Fresh and frozen fruits and vegetables are also a great source of fiber, which are easily digested and provide a load of vitamins, minerals and essential nutrients to the body. Fruits and vegetables can be consumed as a whole, in 100% juice without sugar, or mixed in a smoothie.<br />
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A combination of core food groups provides the body with complex carbs, protein, fiber and small amount of fat, all the essential nutrients that the body needs. Eating a good breakfast has volumes of health benefits plus it keeps you feeling full for hours, staving off hunger and the need to snack. For a healthy breakfast choose one or two options for proteins and fibers.  Remember skipping breakfast is not an option. If you feel like you don’t have time for breakfast pack your foods to go, prepare your breakfast the night before, or choose a breakfast that is simple and easy to make. Examples include oatmeal with blueberries and almonds, fruit and cheese, cottage cheeses with fruit, yogurt with granola, fresh fruit salad, protein shake or an energy bar. Be creative and switch it up daily so you won’t get bored with your breakfast.</div>

What to Eat For Breakfast?

We all know that breakfast is the most important meal of the day, however grabbing a doughnut and coffee is worse than skipping breakfas...

10:25 PM

10 Superfoods to Achieve Better Health

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<span style="font-size: x-large;">D</span>o you want to achieve better health? Well start by adding in more of these superfoods to your diet. You will get more fiber, vitamins and minerals than you would if you took them in pill form. It will improve your digestion and your body will surely thank you!<br />
Superfoods are nutrient rich foods that contain phytochemicals. Phytochemicals are special chemicals that are known to have disease-fighting properties. Superfoods lower cholesterol, reduce the risk of heart disease and cancer and put you in a better mood. Superfoods are readily abundant in your local grocery store or supermarket. Superfoods usually can be eaten in a single serving without adding anything to it. Many superfoods are derived from fruits and vegetables. Although, superfoods are necessary for you diet, eating only superfoods will not provide you with all your essential nutrients. Adding in 3-4 superfoods each day is a great way to help your body and help fight disease. Here is a list of 10 great superfoods:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i53.tinypic.com/2dl84kj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="136" src="http://i53.tinypic.com/2dl84kj.jpg" width="200" /></a></div><b>1. Spinach and Kale</b><br />
Increase your vegetable intake with these 2 green leafy veggies. Both are packed full of vitamins A, C, & K, folate, potassium, magnesium, iron, lutein and phytochemicals.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i56.tinypic.com/314pmok.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="http://i56.tinypic.com/314pmok.jpg" width="200" /></a></div><b>2. Sweet Potatoes</b><br />
Not only to be eaten on Thanksgiving, sweet potatoes are one of THE Best vegetables you can eat. Full of carotenoids, vitamin C, potassium and fiber. Most times baked with marshmallows to increase the sweetness.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i52.tinypic.com/xo4f1d.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="http://i52.tinypic.com/xo4f1d.jpg" width="200" /></a></div><b>3. Butternut Squash</b><br />
Most commonly eaten in the summer time when fresh grown. This vegetable can be added to many meals including soup or stir-fry. High in fiber and vitamins A & C.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i56.tinypic.com/dr8mc7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://i56.tinypic.com/dr8mc7.jpg" width="200" /></a></div><b>4. Grape Tomatoes</b><br />
These small tomatoes are perfect for bite size snacks especially for vegetable trays. All the great nutritional characteristics of tomatoes condensed into a perfect little package. Rich in vitamin A & C, fiber, and phytochemicals.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i56.tinypic.com/25661p2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="144" src="http://i56.tinypic.com/25661p2.jpg" width="200" /></a></div><b>5. Broccoli</b><br />
Raw or cooked, broccoli is full of vitamin C, carotenoids and folic acid. Whether you like it crisp, or tender broccoli will give you all the nutrients you need.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i55.tinypic.com/2usk4k1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://i55.tinypic.com/2usk4k1.jpg" width="200" /></a></div><b>6. Citrus fruits</b><br />
Comes in all shapes, colors and sizes: oranges, lemons, limes, grapefruit, tangerine, Clementine, mandarin, kumquat, Minneola, tangelo, and pummelo. Rich in vitamin C, folic acid, and fiber.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i53.tinypic.com/313p0xw.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="91" src="http://i53.tinypic.com/313p0xw.jpg" width="200" /></a></div><b>7. Salmon</b><br />
Salmon is rich in omega-3 fatty acids, which help to reduce the risk of heart attacks. Wild salmon have less contaminants than farmed salmon.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i52.tinypic.com/156beq0.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146" src="http://i52.tinypic.com/156beq0.jpg" width="200" /></a></div><b>8. Fat-Free, Skim, or 1% milk</b><br />
An excellent source of calcium, vitamins, and protein. Like wise low-fat yogurt has these nutrients as well. But not 2% milk or soy milk unless they are added by the manufacturer.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i53.tinypic.com/o7qf4n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="129" src="http://i53.tinypic.com/o7qf4n.jpg" width="200" /></a></div><b>9. Crisp breads</b><br />
Whole grain rye crackers normally referred to as crisp breads are loaded with fiber and often fat free.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i56.tinypic.com/20f4yvc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="139" src="http://i56.tinypic.com/20f4yvc.jpg" width="200" /></a></div><b>10. Brown rice</b><br />
Quick cooking or regular brown rice has fiber, magnesium, vitamin E and B-6, copper, zinc, and phytochemicals that white rice or enriched rice do not have.<br />
Add these foods to your diet and notice the difference in your health!</div>

10 Superfoods to Achieve Better Health

D o you want to achieve better health? Well start by adding in more of these superfoods to your diet. You will get more fiber, vitamins and...

9:50 PM

Antioxidants for Skin

<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://i53.tinypic.com/zwdtoi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="267" src="http://i53.tinypic.com/zwdtoi.jpg" width="320" /></a></div>Want a younger, fresher, glowing complexion? Isn’t that what every girl wants. Well now there is an all-natural way to get it, and stay healthy at that. The key is antioxidants. Antioxidants inhibit oxidation. Oxidation is a chemical reaction that produces free radicals. Free radicals damage cells, which cause disease, illness, and infection. Antioxidants remove the free radicals from the body therefore decreasing the chance of disease occurrence.<br />
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Antioxidants can be taken through supplement or can be found within our food supply. The list of antioxidants includes vitamin C, vitamin E, pholyphenolic or flavonoids, and vitamin A or carotenoids.  Most of the foods that these antioxidants are found in are fruits and vegetables. That is why it is so important and continually stressed to eat several servings of fruits and vegetables throughout the day. The daily recommended serving of fruits and vegetables from the US department of Agriculture is 2-4 servings of fruits and 3-5 servings of vegetables.<br />
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In addition to the antioxidants, the nutrients we receive from food is more readily broken down and absorbed within the body. Supplements are not always completely broken down and most often remain in the digestive tract or are excreted out of the body. The recommended daily allowance (RDA) of most antioxidants can be maintained by eating 1 fruit or vegetable that corresponds to each antioxidant group. Thus preventing the body from the damage of free radicals.<br />
When we reduce and remove free radicals from our bodies we are eliminating the most vital threat to our skin. Our bodies have more skin cells than any other type of cells, because we are covered entirely externally. So when free radicals attack it is easiest to cause damage to our skin because of the huge number of skin cells that exist. Therefore ultimately by making sure we eat a healthy dose of antioxidants on a daily basis we can actually help our skin and body look healthier and younger.<br />
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So now you understand why antioxidants are good for our body and how they help us improve our skin. But I’m sure you’re wondering what types of foods do these antioxidants occur in and how much do I need on a daily basis.  By breaking it down by each antioxidant, the daily recommended amount, what foods they occur in and how much needed per day you can easily and accurately see you daily sources of rich antioxidant foods.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i56.tinypic.com/25661p2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="231" src="http://i56.tinypic.com/25661p2.jpg" width="320" /></a></div><b><i>Vitamin C: (RDA’s will change depending upon age and gender) RDA 60 mg, 1/2 cup of orange juice = 70mg, 1 cup broccoli = 51mg</i></b><br />
<b><i>Most people think of oranges when they hear vitamin C, which is absolutely correct. Actually any of the citrus fruits will give you a healthy dose of vitamin C, in addition to tomatoes, broccoli, green peppers and leafy greens. Avoid juices in glass containers and heat pasteurized juice because light and heat destroy some of the vitamin C.</i></b><br />
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<b><i>Vitamin E: RDA 8mg for women, 10mg for men, 1 TBSP of canola oil = 9mg</i></b><br />
<b><i>Good sources of vitamin E are nuts, seeds and their oils. The oils to use when cooking include canola, olive or vegetable. Fatty fishes such as salmon, mackerel, halibut and trout are also good sources of vitamin E.</i></b><br />
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<b><i>Vitamin A (synthesized from Beta Carotene): 5000 IU or 3mg, 1 carrot = 12 mg</i></b><br />
<b><i>Dark green, orange and yellow vegetables and leafy greens are a good source of vitamin A. Fruits such as cantaloupe, peaches and apricots are also good sources.</i></b><br />
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<b><i>Polyphenolic antioxidants (resveratrol, flavonoids): No RDA, recommended at 500mg</i></b><br />
<b><i>Tea, coffee, soy, fruit, olive oil, chocolate, cinnamon, oregano and red wine all contain flavonoids. In addition great sources of flavonoids are onions, apples, citrus fruits, green tea, soy, seeds and nuts.</i></b><br />
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If you don’t feel that you are getting enough of your antioxidants through your food, then it may be time to change your diet. I don’t recommend you go out and buy the first supplement you find at the store. Bring a list of antioxidant rich foods to the store on your next shopping day and fill your cart with as many of the items as you can. If you still feel like you are missing some of the vital antioxidants on the list then ask your doctor if he/she can recommend a therapeutic brand of vitamin supplements. Therapeutic grade supplements are better for the body because they are made with higher quality ingredients for the body’s absorption.  Plus there is research and testing to back up the use of these supplements. Not all supplements in stores have high quality ingredients and may have additives that you don’t necessarily need. If you look at the ingredient list on the back of a supplement bottle and can’t tell what the ingredients are then steer clear of that supplement. Never ingest supplements that have artificial flavoring or additives (such as Red-6 or Yellow-5).<br />
</div>

Antioxidants for Skin

Want a younger, fresher, glowing complexion? Isn’t that what every girl wants. Well now there is an all-natural way to get it, and stay hea...

9:01 PM

Best Antioxidant Rich Foods

<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://i53.tinypic.com/63wvv7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://i53.tinypic.com/63wvv7.jpg" /></a></div><b>When we talk about Antioxidants, it is necessary to discuss the source of anti oxidants. This post is basically focused to list the source of antioxidant rich foods.</b><br />
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<b>For years research has been uncovering the many benefits of antioxidants. As discussed in the previous post, Antioxidants help to combat heart disease, cancer, reduce blood pressure and slow the effects of aging. These small molecules fight harmful free radicals within the body that can damage and kill cells, which cause disease. Although antioxidants can be synthesized within the body, in most cases they must be consumed through your diet. By consuming a combination of whole foods and disease fighting antioxidants you can stave off disease and maintain a healthy optimal functioning body.</b> <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://i51.tinypic.com/dreg08.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://i51.tinypic.com/dreg08.gif" /></a></div><div style="text-align: left;"><b>The best sources of antioxidants are fruits, vegetables and nuts.  Fruits and vegetables should be consumed daily on average between 3-6 servings. In addition to their antioxidants, fruits and vegetables are rich in vitamins, minerals, fiber and essential nutrients. Nuts offer additional antioxidant benefits however servings should be limited to 1-2 per day due to the fat content. Although the fats in nuts are mostly unsaturated, too much can be bad for you. Additionally dark chocolate, red wine and black, white, green and oolong teas also contain antioxidants but should be consumed in moderation. Here is a list of fruits, vegetables, and nuts that should be added to your diet to get the most out of disease fighting antioxidants.</b></div><b><br />
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<b>These are the list of Foods which is high in rich of antioxidants... </b><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><ul style="text-align: left;"><li><b><span style="font-size: large;">Apples- Fuji, Gala, Granny Smith, Delicious</span></b></li>
<li><b><span style="font-size: large;">Artichokes- cooked</span></b></li>
<li><b><span style="font-size: large;">Beans- black, red, kidney, pinto</span></b></li>
<li><b><span style="font-size: large;">Blackberries- cultivated, wild</span></b></li>
<li><b><span style="font-size: large;">Blueberries-cultivated, wild</span></b></li>
<li><b><span style="font-size: large;">Carrots</span></b></li>
<li><b><span style="font-size: large;">Cherries-sweet</span></b></li>
<li><b><span style="font-size: large;">Cranberries-cooked</span></b></li>
<li><b><span style="font-size: large;">Cruciferous vegetables- broccoli, Brussels sprouts, cauliflower, kale, cabbage</span></b></li>
<li><b><span style="font-size: large;">Pecans</span></b></li>
<li><b><span style="font-size: large;">Plums-red, black</span></b></li>
<li><b><span style="font-size: large;">Pomegranates</span></b></li>
<li><b><span style="font-size: large;">Prunes</span></b></li>
<li><b><span style="font-size: large;">Raspberries</span></b></li>
<li><b><span style="font-size: large;">Russet Potatoes- cooked</span></b></li>
<li><b><span style="font-size: large;">Spinach-fresh</span></b></li>
<li><b><span style="font-size: large;">Strawberries</span></b></li>
<li><b><span style="font-size: large;">Sweet Potatoes</span></b></li>
<li><b><span style="font-size: large;">Tomatoes</span></b></li>
<li><b><span style="font-size: large;">Walnuts</span></b></li>
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</div>

Best Antioxidant Rich Foods

When we talk about Antioxidants, it is necessary to discuss the source of anti oxidants. This post is basically focused to list the source ...

12:49 PM

Antioxidants

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<b><span style="color: #cccccc;">Antioxidants are all the rage now a days. With the increased amount of knowledge, information and data available about antioxidants, the public is becoming more aware of why we need to include antioxidants in our diets. Our bodies are made up of thousands of unique combinations of substances and chemicals most of which have been identified through medical science. However, understanding what these chemicals do in our bodies is a different story completely. The term antioxidant was originally used for a chemical that prevented the consumption of oxygen. Now it is more commonly known as a chemical that reduces the rate of oxidation reactions.</span></b><br />
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<b><span style="color: #cccccc;">Antioxidants have been around for millions of years originally adapted from marine life and plants. Now we know that antioxidants are widely available in food sources such as fruits, vegetables, meats, grains and are also made within the human body. Oxygen is one of the valuable substances that are necessary for sustaining life. However, oxygen is also a highly reactive substance that can cause damage to living organisms through production of reactive oxygen species. When a chemical reacts with an oxidizing agent through the transfer of electrons oxidation occurs. When oxidation occurs, free radicals are produced also known as reactive oxygen species. Free radicals cause damage to the DNA, proteins and lipids of the cells through mutation. This damage can cause premature aging, heart disease, cancer, atherosclerosis and many other neurodegenerative and metabolic diseases.  In spite of this, reactive oxygen species have normal functions within the body such as redox signaling. The objective is to keep reactive oxygen species busy or functioning appropriately so they don’t get out of line and try to damage the internal structure of our cells. Therefore, antioxidants can stop, remove, and reverse the effects of free radicals in the body. However, it is not their job to entirely remove them from our system, but to stop formation of new or overproduction of free radicals, and remove them before they do any damage to the body.</span></b><br />
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<b><span style="color: #cccccc;">Antioxidants are vital to prevent chemical damage to cellular components. They prevent cancer, heart disease, coronary artery disease, and treat strokes and neurodegenerative diseases. Antioxidant consumption can slow down the natural aging process and decrease mortality. Antioxidants are essential for healthy living and can improve and extend your life. Antioxidants are available through your diet or in the form of dietary supplements.  Antioxidants can inhibit oxidation reactions because they are oxidized themselves. Antioxidants are reducing agents such as thiols, ascorbic acid and polyphenols. They reduce the presence or formation of free radicals and reactive oxygen species.</span></b><br />
<b><span style="color: #cccccc;">When antioxidant levels are reduced in the body such as in a calorie restrictive diet, oxidative stress occurs. Oxidative stress can damage or even kill cells. Damage from oxidative stress leads to disease like in the case of LDL cholesterol, which becomes oxidized causing inflammation and plaque formation, which leads to atherogenesis, atherosclerosis and cardiovascular disease.  If free radicals damage DNA it can cause mutations, which can lead to cancer. Damage to proteins can cause enzyme inhibition, denaturation and protein degradation. Continued long-term exposure of oxidative stress in the body contributes to the development of several diseases such as Alzheimers, Parkinsons, diabetes, rheumatoid arthritis, neurodegeneration, cardiovascular disease, and atherosclerosis.</span></b><br />
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<b><span style="color: #cccccc;">Antioxidants are abundant in the food that we eat and some can be produced by the body. By including fruits and vegetables in our diets you can reduce the damage to your cells from free radicals. Antioxidants can prevent disease, treat diseases that are present, and extend and improve life. Antioxidants work synergistically with enzymes in the body and are interdependent on one another. Antioxidants ability to protect the body is based upon the levels of concentration, its reactivity toward free radicals and reactive oxygen species, and the status of other antioxidants with which it interacts. Therefore making sure the body maintains suitable levels of antioxidants will keep your body young and free from disease. Common antioxidants include uric acid, vitamin A, C, & E, glutathione, and melatonin.</span></b><br />
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Antioxidants

Antioxidants are all the rage now a days. With the increased amount of knowledge, information and data available about antioxidants, the...

7:57 PM

“Healthy” Snacks That Aren’t Good For You

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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCntXBpN72isyqxXfUx4Og-ZrqNHeIdISjxp-_4irBic_C9qAzql8dcqKIflIkjLR4w3PSNPcLFcyUvLimP93NvZSKALfcyPKiTgp6D11VXk6yor_RdqFBBFgllXQ4pzXTImIkFQH2MQ/s1600/Snacks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCntXBpN72isyqxXfUx4Og-ZrqNHeIdISjxp-_4irBic_C9qAzql8dcqKIflIkjLR4w3PSNPcLFcyUvLimP93NvZSKALfcyPKiTgp6D11VXk6yor_RdqFBBFgllXQ4pzXTImIkFQH2MQ/s1600/Snacks.jpg" /></a></div><div style="line-height: 16px; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.6em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">We’ve all been taught to believe that yogurt is very good for us and in truth; the plain yogurt has a lot to offer us including calcium, protein and even healthy bacteria. It is basically pretty good in the calorie counting department as well, however most of us won’t eat plain yogurt, we want the yogurt that contains fruit and other tasty things. Yogurt that contains fruit is another story, with the addition of fruits and other items, the calcium, natural protein and bacteria remained however it was joined by between 14 and 40 grams of sugar per serving. This tends to deplete the health value of the food.</div><div style="line-height: 16px; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.6em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Baked chips are healthier for you than the fired alternatives however, they are still cooked in unsaturated fat. On top of that, <b>a potato is a potato is a potato</b>, no matter how you cook it. Potatos are high in the glycemic index, this means that they absorb fast and are much more likely to be stored as fat.</div><div style="line-height: 16px; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.6em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When looking for healthy foods, don’t be fooled by advertising. Look at the base food itself, is it a healthy food that is good for you? Then look at any additives that have been put into the food, are they healthy for you? If not, you may want to just pass them by in favor of something that is truly good for you.</div>

“Healthy” Snacks That Aren’t Good For You

We’ve all been taught to believe that yogurt is very good for us and in truth; the plain yogurt has a lot to offer us including calcium, pr...

7:12 AM

Think You Are Doing Your Body A Favor By Ordering A Salad?

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjjjpsFAH_rVZXkJtnM06EmHLjdc7WDgm7sK0eaxciQezku0sxlNrwDmxnwS3CiPG8J6tuywMqN9IvQnwPZqZWYCkRkHXkw4r1xPZCSTsc8d8hI2C86V0kPCl4NBergTtikOBslavifw/s1600/1293383689.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjjjpsFAH_rVZXkJtnM06EmHLjdc7WDgm7sK0eaxciQezku0sxlNrwDmxnwS3CiPG8J6tuywMqN9IvQnwPZqZWYCkRkHXkw4r1xPZCSTsc8d8hI2C86V0kPCl4NBergTtikOBslavifw/s320/1293383689.jpg" width="259" /></a></div><br />
Many of us believe that eating salad at a restaurant is good for us. Sometimes we may be right but in most cases it is far from the truth. Most coffee shops serve a salad made from iceberg lettuce. This lettuce has no nutritional value, it is very basically fiber held together by water. In the digestive system iceberg lettuce has the nasty habit of turning into a slime that your body then has to break down.<br />
On top of this leafy non-nutritional plate or bowl full, we pour all sorts of different types of salad dressings. Most of these dressings are a creamy sort that is full of fat and sugars. Why do we use these dressings in such large amounts on this particular salad? Because by itself iceberg lettuce has very little taste and this is because, as I said before, it is simply fiber and water.<br />
So next time you think you are going to suffer through a salad in order to feel like you’re doing your body some good, consider this article and maybe decide to go with soup instead. The soup may not be all that good for you but at least you are getting some good flavor for your trouble and you aren’t telling yourself stories.<br />
If a salad is available that has deep green vegetables of all kinds, that one will be healthy for you, but again, dousing it with a large dollop of dressing will negate it’s value to a degree.

Think You Are Doing Your Body A Favor By Ordering A Salad?

Many of us believe that eating salad at a restaurant is good for us. Sometimes we may be right but in most cases it is far from the truth. ...

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