Daily Health Tips

Fiber is essential to aid the digestive system in elimination of toxins and waste. There are 2 kinds of fiber, insoluble and soluble. Both are essential for proper elimination. Soluble fiber is in fruit, beans, peas and oats. Insoluble fiber is in greens, nuts, seeds, beans and skins of grains. Gradually increase your fiber intake to avoid intestinal distress. In Good Health, The Health Coach Training Team Connect with Us Get your own personal Health Coach at HealthCoachingU.com Learn how you can become a Professional Health Coach, go to HealthCoachTraining.com Disclaimer: The information provided in this Health Tip of the Day is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Copyright Hilton Johnson Productions, Inc. All Rights Reserved. Duplication permitted only with copyright, content, and subscription details unaltered. Hilton Johnson Productions Inc. 224 Commercial Blvd, Ste 204 Lauderdale-By-The-Sea, FL 33308 USA If you no longer wish to receive communication from us:Cancel To update your contact information:Update