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Daily Health Tips

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Blog: Secrets of Diet/Exercise - Secret #5: There's no Such Thing as the 'Best' Exercise Routine

21 July 2014 Best is defined as, the most excellent, effective, or desirable type or quality and when it comes to working out, everyone thin...
Asthma

Around the globe, asthma is the cause of approximately 175,000 deaths per year, 4,000 of which are in the US alone. Asthma is a common...
How to Thaw a Turkey

18 November 2014 Making a healthy Thanksgiving Turkey is more complicated than adding salt and setting the oven. You can't simply set it...
Easy Ways To Reduce Split Ends

If you have hair that is longer than just a few inches, you probably have had to deal with split ends. If you are using a good quality hyd...
Daily Health Tips

To enhance your body's ability to eliminate mercury increase your intake of fiber, pure water, dark green leafy vegetables, broccoli and...
What is protein?

11 Feb 2013 Shakes, tuna and chicken are a bodybuilder's best friend, and as such, protein is often thought of as only a gym rat's f...
How to Calibrate a Meat Thermometer

16 Nov 2013 A meat thermometer should be used for every meat dish you cook, especially during the holidays when turkey and ham are the cente...
Top 5 Ways to Exercise During Thanksgiving

26 November 2014 Thanksgiving is a time to spend with friends and family while eating some delicious food. Unfortunately, physical activity ...
Blog: Secrets of Diet/Exercise - Secret #4: Too Much Protein Makes You Fat

17 Feb 2014 Fats, carbohydrates and proteins are a group of nutrients known as the macronutrients. Macronutrients are the body's source ...
Daily Health Tips

20 Reasons To Love Mindfulness (According To Science) April 8, 2013 Subscribe · Forward 20 Reasons To Love Mindfulness (According To Science...

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