Sodium - Effects, Sources, Recommendations & Lowering Strategies

23 March 2016 What we commonly refer to as table salt is made up of two elements (sodium and chlorine) and known as sodium chloride. Though a high sodium intake is associated with adverse health effects, a small amount is required to maintain normal bodily functions. Unfortunately, with an increased reliance on processed and convenience foods, sodium intake in American diets is dangerously high.