Daily Health Tips

Breathing slowly is a great portable stress reducer. Take time to inhale and exhale slowly from the belly 10 times a day. Your heart rate will probably slow down and your stress level will likely be reduced. In Good Health, The Health Coach Training Team Connect with Us Get your own personal Health Coach at HealthCoachingU.com Learn how you can become a Professional Health Coach, go to HealthCoachTraining.com Disclaimer: The information provided in this Health Tip of the Day is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Copyright Hilton Johnson Productions, Inc. All Rights Reserved. Duplication permitted only with copyright, content, and subscription details unaltered. Hilton Johnson Productions Inc. 224 Commercial Blvd, Ste 304 Lauderdale-By-The-Sea, FL 33308 USA If you no longer wish to receive communication from us:Cancel To update your contact information:Update