Daily Health Tips

A power down hour will help ensure a good night's sleep. One hour before bedtime, prepare your body for rest. Spend 20 minutes doing light chores that must be done so you will sleep better (pack book bags, make lunches, do NOT do heavy cleaning), spend 20 minutes on personal hygiene and 20 minutes reading or meditating. If you only have 30 minutes, do each of these activities for 10 minutes. In Good Health, The Health Coach Training Team Connect with Us Get your own personal Health Coach at HealthCoachingU.com Learn how you can become a Professional Health Coach, go to HealthCoachTraining.com Disclaimer: The information provided in this Health Tip of the Day is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Copyright Hilton Johnson Productions, Inc. All Rights Reserved. Duplication permitted only with copyright, content, and subscription details unaltered. Hilton Johnson Productions Inc. 224 Commercial Blvd, Ste 304 Lauderdale-By-The-Sea, FL 33308 USA If you no longer wish to receive communication from us:Cancel To update your contact information:Update