Daily Health Tips

The Worst Foods For Inflammation March 21, 2013 Subscribe · Forward The Worst Foods For Inflammation While it doesn't exactly make you feel warm and fuzzy, inflammation is the body's totally healthy response to injury and infection, a way of defending ourselves by sending immune cells and key nutrients to the areas that need them most. Continue reading... 8 Ways To De-Stress In A Minute Or Less The Psychology Of Workout Music The Real Reason Fast Food Chains Are Going 'Healthy' Debbie Lost 182 Pounds: 'I Can't Imagine Ever Going Back' The Jobs With The Highest And Lowest Well-Being The Worst Foods For Inflammation 50 Of The Most Influential Women In Health 5 Things You Don't Know About Body Fat 50 Of The Most Influential Women In Health The Worst Foods For Inflammation LOOK: This Is Your Body On Stress KRIS CARR How To Do Less And Live More We all know that our lives are overbooked, and it seems to be getting worse. But lately I've been wondering if we're busier than we really need to be. Are we creating extra work and obligations for ourselves by thinking we're more essential than we actually are? Continue reading... JAMES CLEAR How To Get Motivated When You Don't Feel Like Exercising The patterns that you repeat on a daily basis will eventually form the identity that you believe in and the actions that you take. You can transform your identity and become the type of person who doesn't need motivation to perform well. Continue reading... LEIGH WEINGUS My Downward Lifestyle I recently started a teacher certification program in hopes of sharing my positive experience with others. For the next six weeks I will detail how different poses, meditation styles and breathing exercises are impacting essential parts of my life, for better or worse. Continue reading... DR. PATRICIA FITZGERALD How Bad Dogs Get Good For many dog guardians, our relationships with our dogs can be a taste of heaven. Except when the cuties start having surprising behavior that isn't so cute. Dogs are known to be stress reducers; however, for many people, their dog's behavior can be a huge source of stress. Continue reading... MICHAEL F. JACOBSON What Big Soda Learned From The Marlboro Man Food isn't tobacco. And Coca-Cola isn't Philip Morris. But the playbook is the same, and we ignore it at our peril. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here. Huffington Post, 770 Broadway, New York, NY 10003