Daily Health Tips

6 Things Your Dreams Can Tell You About Your Health March 27, 2013 Subscribe · Forward 6 Things Your Dreams Can Tell You About Your Health The last time you woke up from a dream, you may have wondered why exactly you were back at high school, standing in front of your locker, unable for the life of you to remember the combination. When it comes to dream meanings, most of us expect those visions to reveal mental health truths, whether they be feelings about a life event, relationship or simply a memory. But after recent research highlighted a potential link between acting out dreams and a common form of dementia, perhaps there is more we can learn about our physical health from our dreams. Continue reading... The Healthiest, Happiest City Is... 13 Mental Health Benefits Of Exercise 'Biggest Loser' Winner Danni: 'Jillian Michaels Kicked My Butt!' Megan Lost 90 Pounds: 'I Had To Learn How To Believe In Myself' Avoid These 6 Snacking Mistakes 8 Beauty Tips From Grandmas 8 Effortless Ways To De-Stress In A Minute Or Less Avoid These 6 Snacking Mistakes What Is Processed Food Doing To You? JUDY MARTIN 5 Breathing Exercises You Can Do At Your Desk With employees working long hours -- their shoulders hunched over computers and checking email at lightening speed -- it's no wonder many don't take the time to breathe. But breathing is more important than ever before. Continue reading... MICHAEL S. BRODER, PH.D. This Is The Most Powerful Word In The Dictionary The ability to be assertive and say "no" is a communication skill we all learn at a very young age. If you're a parent, you know better than anyone that once this word enters a child's vocabulary it's used very often. However, as an adult, "no" is often much more difficult to say. Continue reading... ANGELES BURKE How Beginners Should Train For A Tough Mudder These moves will target areas of the body needed to hurdle, crouch, lunge and jump your way to victory and once mastered, you'll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race or a local version of these adventure races sweeping the nation. Continue reading... JULIELYNN WONG, M.D. How To Mindfully Eat Chocolate For Better Health Nutrition, medical and culinary experts share their tips on how to mindfully eat chocolate for greater enjoyment and better health. Continue reading... PROJECT COMPASSION STANFORD Why It Pays To Keep Compassion 'On' We sometimes avoid compassion for self-interested reasons. Yet this study suggests that turning off compassion might work against self-interest by undercutting two things that we hold dear: our moral self and our moral standards. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here. Huffington Post, 770 Broadway, New York, NY 10003