Top 5 Ways to Burn Fat

17 August 2015 Body fat is excess energy. When you consume more energy than you burn over a long period of time, you gain weight. This calorie surplus, when combined with physical inactivity, leads to unwanted weight gain, most likely in the form of body fat. The only way to rid yourself of body fat is to reverse the conditions which created the mess in the first place: moderate reduction in calorie intake mixed with an increase in physical activity.