Top 5 Ways to Increase Nutrient Intake

22 June 2014 Nutrients are substances the body uses to regulate life essential functions such as: hormone production, the immune system, vision and energy metabolism. Without adequate levels of essential nutrients, the cannot function optimally. Certain nutrients also lower disease risk and improve overall health. For example, fiber reduces cholesterol and cancer risk while omega 3 fatty acids decrease the risk of heart disease. Smart nutrition habits play an important role in ensuring you get adequate levels of every essential nutrient.