Is it bad to eat the same thing every day?

16 June 2014 There's a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety. With so much to choose from, why are many of us stuck eating the exact same thing every day? When describing a healthy diet, the term "balanced" is thrown around a lot. A balanced diet is one which draws upon a wide variety of foods. Creating a balanced diet gives you access to a wide array of nutrients, each with unique and important healthy benefits.