Top 5 Benefits of Fiber

20 March 2016 To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type of carbohydrate which humans lack the ability to digest. Fiber is classified into two groups: soluble and insoluble. Soluble fiber absorbs water and turns into a gel while insoluble fiber does not mix with water. Once ingested, these two nutrients have different effects on overall health.