16 Dec 2013 In Part 1 of The War on Bulking, I discussed the mentality of the typical bulker. This do anything to gain weight attitude negatively impacts health. Though many bulkers claim to be healthy, their actions suggest they are much more concerned with gaining unlimited amounts of body weight than creating a healthy lifestyle. Excessive gains in body weight do not lead to lead to faster muscle growth, but instead, a spike in body fat. Unrestrained bulking causes a decrease in muscle tone, increase in unsightly body fat and diminished overall health. In Part 2 of this series, I'll discuss the negative effects of excessive bulking on body weight and body fat percentage.
